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	<title>UFC &#38; MMA News , MMA Videos , UFC Tickets &#187; MMA Dictionary</title>
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		<title>Small Joint Manipulation</title>
		<link>http://www.fightmania.com/mma-dictionary/small-joint-manipulation/</link>
		<comments>http://www.fightmania.com/mma-dictionary/small-joint-manipulation/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:50:35 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[MMA Dictionary]]></category>

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		<description><![CDATA[Any of multiple kinds of submission holds that can involve popping or hyperextending the fingers or toes. Usually these are illegal holds in competitions.]]></description>
			<content:encoded><![CDATA[<p>Any of multiple kinds of submission holds that can involve popping or hyperextending the fingers or toes. Usually these are illegal holds in competitions.</p>
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		<title>Sprawl-and-brawl</title>
		<link>http://www.fightmania.com/mma-dictionary/sprawl-and-brawl/</link>
		<comments>http://www.fightmania.com/mma-dictionary/sprawl-and-brawl/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:50:35 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[MMA Dictionary]]></category>

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		<description><![CDATA[The stand up style of fighting the uses a lot of very effective striking blows, while preventing any real ground fighting, using a sprawling stance to prevent against the takedown. This type fighting is most commonly used by kickboxers, Thai Kickboxers or karate fighters who have been trained to prevent the takedowns that are used [...]]]></description>
			<content:encoded><![CDATA[<p>The stand up style of fighting the uses a lot of very effective striking blows, while preventing any real ground fighting, using a sprawling stance to prevent against the takedown.</p>
<p>This type fighting is most commonly used by kickboxers, Thai Kickboxers or karate fighters who have been trained to prevent the takedowns that are used by more wrestling prone fighters.</p>
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		<title>Streetfighting</title>
		<link>http://www.fightmania.com/mma-dictionary/streetfighting/</link>
		<comments>http://www.fightmania.com/mma-dictionary/streetfighting/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:50:35 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[MMA Dictionary]]></category>

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		<description><![CDATA[A rather loose form of MMA, where the actual experience of the fighter is gained in street brawl style fighting. This is usually frowned on as it exposes the fighters to unnecessary and real danger.]]></description>
			<content:encoded><![CDATA[<p>A rather loose form of MMA, where the actual experience of the fighter is gained in street brawl style fighting. This is usually frowned on as it exposes the fighters to unnecessary and real danger.</p>
]]></content:encoded>
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		<title>Striking</title>
		<link>http://www.fightmania.com/mma-dictionary/striking/</link>
		<comments>http://www.fightmania.com/mma-dictionary/striking/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:50:35 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[MMA Dictionary]]></category>

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		<description><![CDATA[Hitting your opponent&#8211;striking blows may take place with hand, arm, elbow,knee, leg or foot.]]></description>
			<content:encoded><![CDATA[<p>Hitting your opponent&#8211;striking blows may take place with hand, arm, elbow,knee, leg or foot.</p>
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		<title>Strikeforce</title>
		<link>http://www.fightmania.com/mma-dictionary/strikeforce/</link>
		<comments>http://www.fightmania.com/mma-dictionary/strikeforce/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:50:35 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[MMA Dictionary]]></category>
		<category><![CDATA[Strikeforce]]></category>

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		<description><![CDATA[Strikeforce Fighting Championship &#8211; a United States kickboxing and mixed martial arts promotion company which is based in California.]]></description>
			<content:encoded><![CDATA[<p>Strikeforce Fighting Championship &#8211; a United States kickboxing and mixed martial arts promotion company which is based in California.</p>
]]></content:encoded>
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		<title>Submission Hold</title>
		<link>http://www.fightmania.com/mma-dictionary/submission-hold/</link>
		<comments>http://www.fightmania.com/mma-dictionary/submission-hold/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:50:35 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[MMA Dictionary]]></category>

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		<description><![CDATA[A choke hold or in some cases a type of manipulation of the joints that will cause your opponent to submit or tapout.]]></description>
			<content:encoded><![CDATA[<p>A choke hold or in some cases a type of manipulation of the joints that will cause your opponent to submit or tapout.</p>
]]></content:encoded>
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		<title>Submission grappling</title>
		<link>http://www.fightmania.com/mma-dictionary/submission-grappling/</link>
		<comments>http://www.fightmania.com/mma-dictionary/submission-grappling/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:50:35 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[MMA Dictionary]]></category>

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		<description><![CDATA[Generally a ground fighting that takes the opponent down using a throw or takedown tactic, taking the upper position and applying a submission hold of some variety.]]></description>
			<content:encoded><![CDATA[<p>Generally a ground fighting that takes the opponent down using a throw or takedown tactic, taking the upper position and applying a submission hold of some variety.</p>
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		<title>Takedown</title>
		<link>http://www.fightmania.com/mma-dictionary/takedown/</link>
		<comments>http://www.fightmania.com/mma-dictionary/takedown/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:50:35 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[MMA Dictionary]]></category>

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		<description><![CDATA[Putting the opponent down, usually using the legs, sweeping, Greco throws or other moves.]]></description>
			<content:encoded><![CDATA[<p>Putting the opponent down, usually using the legs, sweeping, Greco throws or other moves.</p>
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		<title>Tap/Tap out</title>
		<link>http://www.fightmania.com/mma-dictionary/taptap-out/</link>
		<comments>http://www.fightmania.com/mma-dictionary/taptap-out/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:50:35 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[MMA Dictionary]]></category>

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		<description><![CDATA[Giving up, submitting, tapping the map or the opponent rather than be rendered unconscious or risking injury.]]></description>
			<content:encoded><![CDATA[<p>Giving up, submitting, tapping the map or the opponent rather than be rendered unconscious or risking injury.</p>
]]></content:encoded>
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		<title>UFC</title>
		<link>http://www.fightmania.com/mma-dictionary/ufc/</link>
		<comments>http://www.fightmania.com/mma-dictionary/ufc/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:50:35 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[MMA Dictionary]]></category>
		<category><![CDATA[UFC]]></category>

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		<description><![CDATA[Ultimate Fighting Championship &#8211; a United States founded and based MMA organization the is seen as the major promoter of North American MMA. Based in Las Vegas Nevada.]]></description>
			<content:encoded><![CDATA[<p>Ultimate Fighting Championship &#8211; a United States founded and based MMA organization the is seen as the major promoter of North American MMA. Based in Las Vegas Nevada.</p>
]]></content:encoded>
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