Energy Balance through the Tao: Exercises for Cultivating Yin Energy
Mantak Chia Destiny Books Destiny Books
An introduction to the ancient Taoist exercise system of Tao Yin • Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy • Addresses the health needs of the...
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Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang Jwing-Ming, Jwing-Ming Yang YMAA Publication Center YMAA Publication Center
For over one thousand years, Da Mo's timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the worlds leading authorities on Qigong, has made these ancient and profound teachings...
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Principles Of Personal Defense
Jeff Cooper Paladin Press Paladin Press
This revised edition of Jeff Cooper's classic on personal defense is the best study of the guiding principles of survival in the face of unprovoked violence by human assailants. Cooper discusses the vital elements of defensive mental conditioning,...
List Price: $14.00 
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Samurai Sword: A Handbook
John M. Yumoto Tuttle Publishing Tuttle Publishing
The samurai sword: symbol of the spirit of old Japan it embodies the samurai's steely discipline, unswerving devotion, and peerless skill. A feat of craftsmanship by hereditary artisans, the samurai sword is often judged superior to the famed...
List Price: $21.95 
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Martial Mechanics: Maximum Results with Minimum Effort in the Practice of the Martial Arts
Phillip Starr Blue Snake Books Blue Snake Books
Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind...
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Cheng-Tzu's Thirteen Treatises on T'ai Chi Ch'uan
Cheng Man Ch'Ing North Atlantic Books North Atlantic Books
In this erudite yet practical book Professor Cheng shares the secrets of his lineage and takes us to the heart of T'ai Chi Ch'uan, presenting it as a martial artm a medicine, and a means of exercise and self-development. With examples from anatomy...
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The Warrior Within : The Philosophies of Bruce Lee
John R. Little McGraw-Hill McGraw-Hill
During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy--a synthesis of Eastern and Western ideals--that extolled the virtues of knowledge and total mastery of one's self. However, most of his philosophical...
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Walking the I Ching: The Linear Ba Gua of Gao Yi Sheng
Allen Pittman Blue Snake Books Blue Snake Books
Ba gua is one of the internal styles of the Chinese martial arts, a "circular" walking technique that helps train the mind and body to recognize and accept change. Characterized by its spinning movements and extremely evasive footwork, ba gua is...
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Stick Fighting: Techniques of Self-Defense (Bushido--The Way of the Warrior)
Masaaki Hatsumi, Quintin Chambers Kodansha America Kodansha America
Step-by-step instructions and over 300 photographs allow the trainee to follow and learn the techniques with ease. The ideal weapon for self-defense is a stick. To find a comprehensive system of techniques using the stick, we must turn to the...
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Fight Like a Girl: The Power of Being a Woman
Lisa Bevere FaithWords FaithWords
Todays twisted pictures of gender roles create confusion over how a woman should define herself. Women and men are encouraged to move closer to center and away from the traits that distinguish male from female. How can women feel good about...
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