Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
Darren Levine, Ryan Hoover Ulysses Press Ulysses Press
Based on simple principles and instinctive movements, Krav Maga is perfect for new students because it is designed to teach real-world self-defense in the shortest possible time. Krav Maga for Beginners offers a two-part program of fitness...
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Humane Pressure Point Self-Defense: Dillman Method for Law Enforcement, Medical Personnel, Business Professionals, Men and Women
George A. Dillman Dillman Karate Intl Dillman Karate Intl
An exciting new approach for dealing with violent encounters. Based on reserach and practical application and developed in cooperation with police forces.
List Price: $24.95 
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Qigong Meditation: Embryonic Breathing
Yang Jwing-Ming YMAA Publication Center YMAA Publication Center
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
List Price: $29.95 
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Combat Baguazhang Nine Dragon System: Forms and Principles
John Painter Unique Publications Unique Publications
List Price: $21.95 
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T'ai Chi for Dummies
Therese Iknoian For Dummies For Dummies
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. ...
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Beginning T'ai Chi
Tri Thong Dang Tuttle Publishing Tuttle Publishing
List Price: $10.95 
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Tactical Advantage: A Definitive Study Of Personal Small-Arms Tactics
Gabriel Suarez Paladin Press Paladin Press
Read this book and learn the combat-proven techniques big-city cops use to stay alive and effective when the bullets start flying. Maintain the tactical advantage in any situation by knowing how to search buildings for armed intruders, use cover and...
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Principles Of Personal Defense
Jeff Cooper Paladin Press Paladin Press
This revised edition of Jeff Cooper's classic on personal defense is the best study of the guiding principles of survival in the face of unprovoked violence by human assailants. Cooper discusses the vital elements of defensive mental conditioning,...
List Price: $14.00 
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Modern Arnis: The Filipino Art of Stick Fighting
Remy Presas Black Belt Communications Black Belt Communications
In Modern Arnis: The Filipino Art of Stick Fighting , Remy Presas covers a variety of preparatory stretches and warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands"), flow-practice drills, sinawali...
List Price: $16.00 
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Relaxing into Your Being: The Water Method of Taoist Meditation Series, Vol. 1
Bruce Frantzis North Atlantic Books North Atlantic Books
This is the first volume of a two-book series that peels away the metaphors and explains the living tradition of Taoist meditation, which is little known or taught in the West. Most of what people know about Taoism comes from philosophical texts...
List Price: $20.00 
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