The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Ori Hofmekler Blue Snake Books Blue Snake Books
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and...
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Brazilian Jiu-Jitsu: Theory & Technique
Renzo Gracie, Royler Gracie, John Danaher Invisible Cities Press Invisible Cities Press
During the last decade, the martial arts world has looked to innovative mixed martial arts competitions such as the Ultimate Fighting Championship to determine which fighting style is the best. These contests have repeatedly shown the grappling...
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Sang H. Kim Turtle Press Turtle Press
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to...
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This Is Gonna Hurt: The Life of a Mixed Martial Arts Champion
Tito Ortiz Simon Spotlight Entertainment Simon Spotlight Entertainment
He's the ultimate showman in the world's greatest spectator sport -- a controversial, charismatic figure who has dominated Ultimate Fighting for more than ten years as one of its most exciting and skillful stars. But for Tito Ortiz, life very...
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Sharpening the Warriors Edge: The Psychology & Science of Training
Bruce K. Siddle PPCT Research Publications PPCT Research Publications
Sharpening the Warrior's Edge is the first text which examines survival and combat performance from a scientific perspective. Author Bruce K. Siddle methodically brings together one hundred years of research which identifies the relationship between...
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X-Guard: For Brazilian Jiu-jitsu, No Gi Grappling, and Mixed Martial Arts
Marcelo Garcia, Glen Cordoza, Erich Krauss Victory Belt Publishing Victory Belt Publishing
Marcelo Garcia, winner of five Brazilian jiu-jitsu world championships and a man many feel is the best pound-for-pound submission grappler of all time, unveils the secrets behind the most effective guard system in existence-the X-Guard. Unlike most...
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Chi Walking: The Five Mindful Steps for Lifelong Health and Energy
Danny Dreyer, Katherine Dreyer Fireside Fireside
A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness The low-impact health benefits of walking have made it one of the most popular forms...
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Wrestling for Fighting: The Natural Way
Randy Couture, Erich Krauss, Glen Cordoza, Eric Hendrikx Victory Belt Publishing Victory Belt Publishing
Randy "The Natural" Couture is the most respected and celebrated MMA combatant in the history of the UFC. A UFC Heavyweight and Light Heavyweight World Champion, and a UFC Hall of Famer, Randy Couture's reputation and fighting style are among the...
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Mastering the Rubber Guard: Jiu-jitsu for Mixed Martial Arts Competition
Eddie Bravo, Erich Krauss, Glen Cordoza Victory Belt Publishing Victory Belt Publishing
In Mastering the Rubber Guard, Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed...
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Mastering the Twister: Jiu-jitsu for Mixed Martial Arts Competition
Eddie Bravo, Erich Krauss, Glen Cordoza, Joe Rogan Victory Belt Publishing Victory Belt Publishing
The Twister is a neck-jarring, spine-torturing submission hold refined and mastered by Brazilian Jiu-Jitsu superstar Eddie Bravo. Early in his jiu-jitsu career, Eddie Bravo dominated dozens of jiu-jitsu competitions with this unorthodox move. When...
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