Zen in the Art of Archery
Eugen Herrigel Vintage Vintage
So many books have been written about the meditation side of Zen and the everyday, chop wood/carry water side of Zen. But few books have approached Zen the way that most Japanese actually do--through ritualized arts of discipline and beauty--and...
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Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)
Thomas Kurz Stadion Publishing Company, Inc. Stadion Publishing Company, Inc.
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow stronger...
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Hagakure: The Book of the Samurai
Yamamoto Tsunetomo Kodansha International Kodansha International
Hagakure ("In the Shadow of Leaves") is a manual for the samurai classes consisting of a series of short anecdotes and reflections that give both insight and instruction-in the philosophy and code of behavior that foster the true spirit of...
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The CHI Revolution: Harnessing the Healing Power of Your Life Force
Bruce Frantzis Blue Snake Books Blue Snake Books
Revolution is generally considered something external, explosive. In this book, Bruce Frantzis, renowned chi master and author, challenges readers to embark on an inner revolution to reclaim joy and happiness in life, reverse the effects of aging...
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Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
Bill Douglas Alpha Alpha
The ancient martial art that’s swept the nation. The most popular form of exercise in the world, T’ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body’s natural healing powers. Now,...
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Tai Chi Chuan: 24 & 48 Postures with Martial Applications
Liang Shou-Yu YMAA Publication Center YMAA Publication Center
24 and 48 postures with martial applications.
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Step-By-Step Tai Chi
Master Lam Kam-Chuen Fireside Fireside
TONE YOUR BODY, RELAX YOUR MIND Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of...
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The Art of Expressing the Human Body
Bruce Lee, John Little Charles E Tuttle Co Charles E Tuttle Co
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book....
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Unarmed Fighting Techniques of the Samurai
Masaaki Hatsumi Kodansha International Kodansha International
In Unarmed Fighting Techniques of the Samurai, world-renowned ninja grandmaster and bestselling author Masaaki Hatsumi explains the fundamentals of various unarmed techniques unique to the Japanese martial arts. Known as budo taijutsu, these...
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American Shaolin: Flying Kicks, Buddhist Monks, and the Legend of Iron Crotch: An Odyssey in theNew China
Matthew Polly Gotham Gotham
The raucously funny story of one young American’s quest to become the baddest dude on the planet (and possibly find inner peace along the way) Growing up a ninety-eight-pound weakling tormented by bullies in the schoolyards of Kansas, Matthew...
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