Northern Wu Style Taiji and Sword Forms
Although it is always preferable to have a teacher, this book goes a long way towards providing the images and text for learning Taiji on your own, which is an unusual occurance. The images are sharp and there are many of them. Using figure numbers, the images are linked to the text, which is as clearly written as is possible.

The introduction gives excellent background on the evolution of Northern style taiji and provides biographies of the people that developed and spread the art. The introduction is followed by a section on the Principles of Wu Style Taijiquan, which provides interesting information on the differences between the hard and soft, and the external and internal martial arts styles.

The Wu style described in the book consists of 83 movements with images covering the beginning and end of each movement plus images for all key changes in posture.

In addition to the Taiji form, the book contains a good section on Push hands, which incluses more than 50 images showing fighting applications using the Wu style movements.

The Classical Sword Form is also presented and the presentation is just as well done and extensive as the Taiji form.

The book is a well done, authoritative, excellent addition to the martial arts literature.

A Very Useful Art in Many Ways
This is a Great Book by Tina Zhang and Frank Allen on how to do Northern Wu Style Tai Ji. Having studied Wu Style Short Form for 6 months with Frank Allen I can honestly say that many things he taught me in person are explained in great detail in this book. All students of all styles of Tai Ji will benefit from reading it and incorporating its techniques into their daily practice. If you are interested in Tai Ji You Must Get This Book !!!!!

Lifelong Reference on Wu Style Tai Ji Quan
This is a great book on the art of tai ji quan (tai chi chuan). It offers an excellent overview of the internal martial arts principles of Wu style tai ji quan, and addresses the aspects of the art that contribute to good health and longevity. The history of the Northern Wu is very interesting and includes rare archival photographs. The form and practical application of the postures are well presented, as is the section on the Wu sword form. This is the kind of book you buy to keep as a lifelong reference as you develop the skills of tai ji quan - from knowing the techniques (zhao shu), to understanding internal energy and gaining tai ji quan power (dong jin), and progressing to the advanced level where the spirit is calm, happy, relaxed, and free to use flowing techniques at will (shen ming). (See Chapter 8.) I can't wait for the authors' book on Bagua, due out this summer!

Thorough, complete and compelling
On the bookshelves of the martial arts section there are few books that can truly be called thorough and complete. The "Classical Northern Wu Style Tai Ji Quan" by Tina Zhang and Frank Allen in one of these few.

The history section is a concise look at the history of Tai Ji Quan from the perspective of the northern Wu style school. Instead of just regurgitating the usual legends, it tells an interesting story and gives the reader a quick introduction to the confusing and convoluted field of martial arts history. Unlike many Tai Ji books it actually has some new information, specifically about the Northern Wu style so that any Tai Ji player will get some new perspective on the development of the art.

The principles of practice are well laid out and to the point. There are many facets to be worked on here from alignments, to breathing, vision, and more. Very interesting are instructions on Compression and Expansion which is often absent in Tai Ji practice, yet is one of Tai Ji's most useful and enriching aspects.

The form is taught carefully with full instructions, yet not overlong or boring. Tai Ji enthusiasts should be able to make a close comparison of this with their own work and see how it is the same and different. The sword form is also fully taught and should also be quite useful for comparison.

A note on the combat applications. Any Chinese martial arts book that is missing the fighting uses of the form should be considered useless. This is where the hard gongfu training is demonstrated. The creativity and proficiency of the author is always shown best in the applications. Your form may be great but are your fighting moves silly and wrong-headed? In the case of "Classical Northern Wu Style Tai Ji Quan" the answer is decidedly not! The applications are a short section, but instead of wasting endless space on explanations, the pictures are worth a thousand words. Each shows the essence of a fighting technique, and almost all of the Wu style form movements are demonstrated in combative use. The demonstrations are clear and provide much fodder for exploration and experimenation by the reader. They are simple and direct so you can grab a friend and quickly get to work trying them out with no wasted time.

Finally the theory and translation of the Tai Ji classics in the end is of course another mandatory part of a good Ta Ji book. The special points of Northern Wu Tai Ji are also translated so the reader gets a small taste of what makes this style unique.

I wholeheartedly recommend this book to all Tai Ji Quan players, and all who want a close look at the intricacies of Chinese martial arts.

Sincerley,

Jess O'Brien
Oakland, CA

A "Must Have" for the Internal Martial Artist's library...
Not only does this book offer a detailed description and clear photography of the Tai Ji Form and Sword Form, for these alone would be reason for those practicing or interested in Classical Northern Wu Style.
What makes this book invaluable for ALL internal martial artists is its direct and straight to the point explanations of the martial applications, how to apply the qualities of a Tai Ji practice to become more effective, and specifically what training methods the internal fighter will utilize in contrast to an external stylist. It is within these teachings that Tina Zhang and Frank Allen show their understanding of the complete art, integrating all the components into a whole... which is the essence of Tai Ji.