The Essence and Applications of Taijiquan
Yang Chengfu North Atlantic Books North Atlantic Books
The publication in 1934 of Yang Chengfu's book, Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-termed demonstration narrative, the author...
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Tai Chi: Health for Life
Bruce Frantzis Blue Snake Books Blue Snake Books
According to Time Magazine, tai chi is “the perfect exercise.” Tai chi’s incredible powers are reflected in its popularity. Over 200 million practitioners worldwide—young, old, athletic, sedentary, chronically ill,...
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Mastering Yang Style Taijiquan
Fu Zhongwen Blue Snake Books Blue Snake Books
Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu’s many years as a disciple of Yang Chengfu,...
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T'ai Chi Classics (Shambhala Classics)
Waysun Liao Shambhala Shambhala
According to Master Liao, the great power of T'ai Chi cannot be realized without knowing its inner meaning. T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of T'ai Chi,...
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Qigong Meditation: Small Circulation
Jwing-Ming Yang YMAA Publication Center YMAA Publication Center
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as...
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Master Cheng's New Method of T'ai Chi
Cheng Man Ch'Ing Blue Snake Books Blue Snake Books
Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way...
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The Essence of Tai Chi Chuan: The Literary Tradition
Benjamin P. Lo, Martin Inn, Susan Foe, Robert Amacker North Atlantic Books North Atlantic Books
A handbook of the classical Chinese literature on which the art of t'ai chi is based. First English translation of the classic texts of T'ai Chi Ch'uan. This is required reading for practitioners of every style.
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Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)
Shoshanna Katzman Avery Avery
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates...
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Combat Techniques of Taiji, Xingyi, and Bagua: Principles and Practices of Internal Martial Arts
Lu Shengli Blue Snake Books Blue Snake Books
The combat techniques of Tai Ji, Ba Gua, and Xing Yi were forbidden during China's Cultural Revolution, but the teachings of grandmaster Wang Pei Shing have survived. This comprehensive guide, written by one of his students, selects core movements...
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Qigong Massage, 2nd Edition: Fundamental Techniques for Health and Relaxation
Jwing-Ming Yang YMAA Publication Center YMAA Publication Center
Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.
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