Injury Prevention

Up to Exercise & Fitness
ChiRunning
Danny Dreyer Fireside Fireside
More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer...
List Price: $14.95 
Our Price: $5.76

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
Mary Bond Healing Arts Press Healing Arts Press
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable...
List Price: $18.95 
Our Price: $11.55

The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
Lynda Huey, Robert Forster Random House Random House
The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.
List Price: $21.95 
Our Price: $10.77

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life
Brian Halpern Rodale Books Rodale Books
Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook will show you how...
List Price: $16.95 
Our Price: $5.99

Anatomy and Asana: Preventing Yoga Injuries
Susi Hately Aldous Eastland Press Eastland Press
Anatomy and Asana offers an easy and successful method to learn anatomy andits relationship to yoga in a way that helps prevent injuries. It is written by a certified yoga teacher with a diverse background in kinesiology, ergonomics, and physical...
List Price: $29.95 
Our Price: $23.40

The Labor Progress Handbook: Early Interventions to Prevent and Treat Dystocia
Penny Simkin, Ruth Ancheta Wiley-Blackwell Wiley-Blackwell
Failure to progress in labor (dystocia) is the main reason for caesarean deliveries. The second edition of this successful text focuses on simple non-invasive interventions to prevent, manage and treat dystocia. The new edition has been revised and...
List Price: $31.99 
Our Price: $26.76

It's Not Carpal Tunnel Syndrome! RSI Theory & Therapy for Computer Professionals
Suparna Damany, Jack Bellis Simax Simax
This guide offers computer users who suffer from repetitive strain injury an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic...
List Price: $19.95 
Our Price: $12.07

Manual of Freediving: Underwater on a Single Breath (Freediving)
Umberto Pelizzari, Stefano Tovaglieri Idelson Gnocchi Pub Idelson Gnocchi Pub
Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and...
List Price: $39.50 
Our Price: $24.77

Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels
Arnie Baker Fireside Fireside
Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, M.D., explains how to diagnose minor and major problems, offers...
List Price: $15.00 
Our Price: $6.99

What Every Pianist Needs to Know About the Body
Thomas Mark, Roberta Gary, Thom Miles Gia Publications Gia Publications
Techniques on how to gain greater fluidity of movement while playing to improve the quality of the experience are offered in this manual for serious piano players. This book encourages musicians to develop a broader understanding of the involvement...
List Price: $32.95 
Our Price: $20.25

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