Injuries & Rehabilitation

Up to Exercise & Fitness
Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
Thomas F. Crum Berrett-Koehler Publishers Berrett-Koehler Publishers
"Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three...
List Price: $19.95 
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Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health (The Tao of Energy Enhancement)
Bruce Frantzis North Atlantic Books North Atlantic Books
Opening the Energy Gates of Your Body explains the practice of chi gung (qigong), the 3000-year-old self-healing exercise system from China. Originally published in 1993, this book has become a classic that has inspired tens of thousands of...
List Price: $16.95 
Our Price: $13.26

Mindful Spontaneity: Lessons in the Feldenkrais Method
Ruthy Alon North Atlantic Books North Atlantic Books
Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected...
List Price: $22.95 
Our Price: $10.00

Self-Massage for Athletes
Rich Poley Two Hand Press, LLC Two Hand Press, LLC
Massage away your aches and pains. Self-Massage for Athletes will have you feeling better fast by showing you how to apply the same strokes and techniques used by professional massage therapists. With chapters on acupressure, trigger point therapy,...
List Price: $19.95 
Our Price: $12.96

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Thomas Hanna Da Capo Press Da Capo Press
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna’s groundbreaking work completely redefines the body’s potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many...
List Price: $18.50 
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Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-yun
Stuart Alve Olson Healing Arts Press Healing Arts Press
The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong. • Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful...
List Price: $19.95 
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Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds
Sat Chuen Hon Shambhala Shambhala
Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a...
List Price: $15.95 
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Essentials of Exercise Physiology
William D McArdle, Frank I Katch, Victor L Katch Lippincott Williams & Wilkins Lippincott Williams & Wilkins
Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. The book is lavishly...
List Price: $82.95 
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Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain
Ann A. Rosenstein Idyll Arbor Idyll Arbor
List Price: $18.00 
Our Price: $12.24

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