Injuries & Rehabilitation

Up to Exercise & Fitness
The Lean Look: Burn Fat, Tone Muscles and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes
Paul Goldberg, Matthew Fitzgerald Broadway Broadway
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just...
List Price: $18.95 
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Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone
Mantak Chia Destiny Books Destiny Books
A guide to nourishing the body through bone marrow rejuvenation exercises • Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis • Explains the use of bone breathing and bone compression, “hitting” to...
List Price: $16.95 
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The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet
Asanaro Tarcher Tarcher
From the author of The Secret Art of Seamm Jasani comes the definitive guide to the ancient defense-meditation art of Boabom. The success of The Secret Art of Seamm Jasani by Asanaro surprised many who wondered whether a little-known Tibetan...
List Price: $21.95 
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The 12 Second Sequence Journal: Shrink Your Waist in 2 Weeks!
Jorge Cruise Potter Style Potter Style
10 Questions with Jorge Cruise about The 12-Second Sequence™ 1. What is the 12-Second Sequence™ and how does it work? The 12-Second Sequence™ is a breakthrough new method to lose belly fat with resistance training. It...
List Price: $14.95 
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Body Learning: An Introduction to the Alexander Technique
Michael J. Gelb Holt Paperbacks Holt Paperbacks
This new, fully revised and updated edition confirms Body Learning 's status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.
List Price: $16.00 
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide
Ellie Herman Ulysses Press Ulysses Press
Ellie Herman's Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a...
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12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good
Michael Thurmond Wellness Central Wellness Central
In his wildly successful 6-Day Body Makeover, Michael Thurmondshowed how to drop a dress or pant size by following his proven weight lossprogram. Now, in 12-DAY BODY SHAPING MIRACLE, he presents hisgroundbreaking fitness program. First, he shows how...
List Price: $23.99 
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Revitalize Your Life
Jack LaLanne Hastings House / Daytrips Publishers Hastings House / Daytrips Publishers
Written by the foremost pioneer of the American fitness movement,this complete revision of Revitalize Your Life is an expanded new edition specifically targeted to the fifty-something crowd. Jack reveals his secrets to a better life and longevity....
List Price: $18.95 
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Buff Dad: The 4-Week Fitness Game Plan for Real Guys
Mike Levinson, Michelle Ponto HCI HCI
Before: From Puffy Dad After: To Buff Daddy Your Saturday workouts at the gym have been replaced by Saturday Little League games; your morning run has become running out the door to make the daycare drop-off; and your romantic (and healthy)...
List Price: $16.95 
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