Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
David Zinczenko, Matt Goulding Rodale Books Rodale Books
Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control...
List Price: $19.95 
Our Price: $9.94

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
David Zinczenko, Ted Spiker Rodale Books Rodale Books
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish...
List Price: $15.95 
Our Price: $6.75

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
David Zinczenko, Ted Spiker Rodale Books Rodale Books
The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Drawing on revolutionary new weight-loss research, David Zinczenko, a...
List Price: $24.95 
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The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
David Zinczenko, Ted Spiker Rodale Books Rodale Books
Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat...
List Price: $22.00 
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The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
David Zinczenko, Ted Spiker Rodale Books Rodale Books
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cook Tens of thousands of Americans have changed...
List Price: $20.00 
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The Complete Book of Abs: Revised and Expanded Edition
Kurt Brungardt Villard Villard
Kurt Brungardt was at the front end of the abdominal obsession. His Abs of Steel video was a bestseller, and the original Complete Book of Abs , published in 1993, was considered the bible of midsection exercises for trainers and fitness...
List Price: $21.95 
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Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts
Karon Karter Fair Winds Press Fair Winds Press
With a minimal time commitment any woman can sculpt away her body trouble spots There isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in...
List Price: $19.95 
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Crack the Fat-Loss Code
Wendy Chant McGraw-Hill McGraw-Hill
The scientific way to lose fat " Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach , ...
List Price: $16.95 
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Women's Guide to Strength and Anatomy Training
Mark Vella McGraw-Hill McGraw-Hill
See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle...
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