The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
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David Zinczenko, Ted Spiker
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Product Details
  • Author: David Zinczenko, Ted Spiker
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  • Binding: Hardcover
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  • Dewey Decimal Number: 613.25
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  • EAN: 9781594865466
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  • ISBN: 1594865469
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  • Label: Rodale Books
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  • Language: English
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  • Manufacturer: Rodale Books
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  • Number of Items: 1
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  • Number of Pages: 256
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  • Product Group: Book
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  • Publication Date: 2006-05-16
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  • Publisher: Rodale Books
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  • Release Date: 2006-05-16
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  • Studio: Rodale Books
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  • Title: The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
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Avg Customer Rating: 4 stars

Product Description:

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cook

Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health® magazine. A key factor in the diet’s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today’s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru.

The Abs Diet 6-Minute Meals for 6-Pack Abs features:

• 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more

• the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat

• shopping lists, appliance recommendations, and more

• a 7-day meal plan (for those who prefer not to mix-and-match)

• a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time

This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
Customer Reviews

4 stars Best Diet Cookbook
I have really enjoyed this cookbook. It has a variety of different meals to cook on this diet. The only thing that lacks is the time that it takes to cook the meals. I know it says 6 mins but actuality it is more like 10-15 minutes.


2 stars Disappointing
This books simply seems like another way to make money using the Abs Diet label. The original book was great and even the follow-up but this adds very little -- maybe a couple of new recipes here and there. I did not need all the information about the Abs Diet all over again -- I just needed recipes -- very disappointing. Next time, I'll check something out at the library first because I never would have purchased this book if I had seen it first.


1 stars Not for the Kindle....
This might be a really good book - but who can tell? I bought the Kindle edition and it's nearly impossible to read any of the lists, charts, etc. and the font size of said lists can't be altered. If you want this book... do yourself a favor and consider buying the actual book instead of the Kindle edition!


2 stars When 150 is not 150...
This is the first Abs Diet book that disappointed me. I am excited to have finally found a diet that is practical and healthy, and was looking forward to a cookbook filled with great ideas for new recipies. What this is, however, is a recap of the entire Abs Diet for the first half of the book, and then a few recipies with a whole lot of variations. Many recipies are virtually identical with only one or two ingredients changed. I found nothing new that wasn't in the original books. If you would never have thought to substitute raspberries for blueberries, then you might find this book helpful. But for those of us who love to cook, (thus leading to a need for the Abs Diet...) there is nothing really helpful or new.


5 stars Abs Diet 6Pack 6Minute meals Rocks!
One of the best book for Abs Diet I have ever read! Everyone should read this book!