Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts
Karon Karter Fair Winds Press Fair Winds Press
List Price: $19.95 
Our Price: $11.00

Stronger Abs and Back: 165 Exercises to Build Your Center of Power
Dean Brittenham, Greg Brittenham Human Kinetics Publishers Human Kinetics Publishers
Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support--its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. ...
List Price: $17.95 
Our Price: $9.78

Women's Guide to Strength and Anatomy Training
Mark Vella McGraw-Hill McGraw-Hill
See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle...
List Price: $19.95 
Our Price: $10.59

Yoga Abs: Moving from Your Core
Judith Hanson Lasater Rodmell Press Rodmell Press
A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it...
List Price: $10.95 
Our Price: $5.24

The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD) (Body Sculpting Bible)
James Villepigue Hatherleigh Press Hatherleigh Press
The Body Sculpting Bible for Abs: Men’s Edition Includes Free DVD The proven 14-day program, now with a DVD designed to give every man six-pack abs It’s abdominal shaping at its best: the best exercises, the best nutrition plan,...
List Price: $17.95 
Our Price: $10.13

Bullet-Proof Abs : 2nd Edition of Beyond Crunches
Dragon Door Publications Dragon Door Publications
Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two...
List Price: $34.95 
Our Price: $21.82

The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD) (Body Sculpting Bible)
James Villepigue, Mike Mejia Hatherleigh Press Hatherleigh Press
The Body Sculpting Bible for Abs: Women’s Edition Includes Free DVD The follow-along DVD designed to help every woman get that toned and slender waistline. The Body Sculpting Bible for Abs: Women’s Edition shows women how to...
List Price: $17.95 
Our Price: $10.65

Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
Kurt Brungardt Rodale Books Rodale Books
A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs , ab master Kurt Brungardt has created a simple routine that will bring maximum...
List Price: $14.95 
Our Price: $5.45

The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!
Linda Shelton, Angela Hynes Hay House Hay House
From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book , the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness...
List Price: $18.95 
Our Price: $11.88

Fitness Made Simple
John Basedow McGraw-Hill McGraw-Hill
Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple . After trying just about every fitness fad and gimmick with...
List Price: $24.95 
Our Price: $12.35

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