Quick Workouts

Up to Exercise & Fitness
8 Minute Meditation: Quiet Your Mind. Change Your Life.
Victor Davich Perigee Trade Perigee Trade
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and...
List Price: $12.95 
Our Price: $6.82

The 5-Minute Face: The Quick & Easy Makeup Guide for Every Woman
Carmindy Collins Collins
Good beauty advice is hard to come by these days. Women are constantly inundated with products that promise to remove wrinkles, reduce puffiness, highlight cheekbones, hide blemishes, and make them look younger, healthier, tanner, and even...
List Price: $21.95 
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Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life
Lucy Danziger, the editors of Self magazine Gotham Gotham
The ultimate guide for time-crunched women: the most important things you can do to improve and organize your life while taking great care of yourself Women today are trying to outrun a chronic time deficit. So it’s no surprise that “15...
List Price: $25.00 
Our Price: $13.75

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Fredrick Hahn, Mary Dan Eades, Michael R. Eades Broadway Broadway
Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution , authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and...
List Price: $22.95 
Our Price: $13.35

The Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day
John E. Peterson, Wendie Pett Bronze Bow Publishing Bronze Bow Publishing
A 20 minute per day weekly plan, featuring 7 amazing Tiger Moves and the Transformetrics Training System, that are guaranteed to sculpt the entire body with incredible speed.
List Price: $14.95 
Our Price: $9.13

Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long
Jeffrey, M.D. Brantley, Wendy Millstine, Wendy-O Matik New Harbinger Publications New Harbinger Publications
Feeling overwhelmed on a daily basis is no fun for anyone, but changing your mindset requires time that just doesn't exist. Or does it? Five Good Minutes claims time can be found, and backs up that claim with 100 simple exercises that help get...
List Price: $14.95 
Our Price: $8.95

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
Joseph Weisberg, Heidi Shink Atria Atria
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain...
List Price: $16.00 
Our Price: $8.33

15 Minute Everyday Pilates (Book and DVD)
Alycea Ungaro DK ADULT DK ADULT
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD...
List Price: $17.95 
Our Price: $12.21

Fit and Fabulous in 15 Minutes
Teresa Tapp, Barbara Smalley Ballantine Books Ballantine Books
Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes , Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition...
List Price: $17.95 
Our Price: $10.13

The Core Program: Fifteen Minutes a Day That Can Change Your Life
Peggy Brill, Gerald Secor Couzens Bantam Bantam
Exercise books often make grandiose claims of improving everything from your sex life to your cholesterol level. At best, these claims are harmless; at worst, annoying. Every so often, however, a program is developed with attention to specific...
List Price: $16.00 
Our Price: $9.45

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