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Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress
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Lam Kam Chuen
List Price: $16.95
Our Price: $10.00
You Save: $6.95 (41%)
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Product Details
- Author: Lam Kam Chuen
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- Binding: Paperback
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- Dewey Decimal Number: 613.7148
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- EAN: 9780007161027
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- ISBN: 0007161026
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- Label: Thorsons
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- Language: English
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- Manufacturer: Thorsons
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- Number of Items: 1
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- Number of Pages: 192
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- Product Group: Book
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- Publication Date: 2004-08
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- Publisher: Thorsons
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- Release Date: 2004-08-31
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- Studio: Thorsons
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- Title: Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress
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Avg Customer Rating: 
Product Description: The practice of Chi Kung builds physical and internal stamina, strengthens the immune system, banishes stress, and speed recovery frjom illness, injury and surgery. The book makes thes benefits of Chi Kung available to anybody with 15 minutes to spare at work or home.
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Customer Reviews
Good Book
I found this book very helpful for my particular situation--I have health issues preventing me from doing much standing and/or movement right now. I'm starting my energy practice, literally, from the ground up and I've found the seated chi kung exercises to be most helpful.
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Not as good as his other books
This book describes the sitting qigong exercises, but it doesn't provide good explanations why you should be doing them and it doesn't describe benefits of each exercise.
I found it boring and not very useful. The only thing that I liked is that he gave a good detailed explanation of opening and closing sequence you should do before and after every qigong practice.
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