Very informative book, opens up your eyes to exercise fitness
I was a little bit skeptical when I first learned about T Tapp. In fact I didn't know anything about T Tapp until I was looking for books on Amazon for Low Carb cookbooks. And as everyone knows below each of the products on Amazon they'll make recommendations. This is how I found out about T Tapp. I started to do research on T Tapping and the more I read from these reviews and from the T Tapp website I had to order the book. It is definetly worth the investment and I definetly do not have any regrets whatsoever!

Great Book - lost 8 inches in the two weeks
T-Tapp is an amazing program. I bought the book when I heard about T-Tapp. I was sold on the science behind the system. It really helped to understand why I needed to do things a certain way.

I started doing the hoe downs from the book (and DVD inside). Then I ordered the Basic 15 minute Work out DVD with the 30% off coupon in the book.

I have lost 8 inches after one week of hoe downs and 1 week of Basic Work out 4 times. It really works. I feel so much better.

This book is worth the investment! I have shared it with other friends now.

Excellent!
I picked this up on a suggestion from another website of T-Tappers. There is a DVD included which takes only minutes a day and really, truly does take inches off. I have built muscles I never knew I even had and I feel better and look better even after just a couple of weeks. The book features Teresa's story and a bit about her background and education. the stories are very genuine and also very motivating. These are very much 'real people' with weight and health problems overcoming their personal challenges and getting into better physical shape than many of them have ever been in.

Read the instructions on the Basic T'Tapp Stance, then Hoe Downs (in the book). The bonus DVD includes "Hoe Downs' and OIP (Organs in Place). You would start with OIP then move to Hoe Downs in a 15 minute workout session. The hardest part of any of the T-Tapp excercises is mastering the proper form.

I am not a person who buys workout books. This is the first such book I have bought in ten years and it is by far the most interesting and easy to get into workout. It's almost like meditation or yoga. You really have to think about the movements you are doing and watching your form. I highly recommend this program for people who are out of shape and over weight and need to develop confidence, endurance, strength and flexibility. It's something you do in your home and in your spare time that requires absolutely nothing else. No weights, no bands, no special equipment, nothing but you and the book/DVD and more important, you will see results within one week.

good text -- illustrations are difficult to follow
Fit and Fabulous is an easy-to-read book, but not an easy-to-follow one. The illustrations are at times confusing, as they more often illustrate poor postures rather the correct postures. It would appear that the author assumes that everyone is working at the same level of familiarity with the program. However, the argument of strengthening your core makes a lot of sense; hence, I decided to purchase the video to help me understand the moves better. The video was very helpful, though at times, the camera is not necessarily in sinc with what the trainer is trying to demonstrate.

In sum, aside from the illustrations, I found the text informative and useful. Ms. Tapp's story is inspiring.

T-Tapp Your Way To A Hot, Healthy Body In Just Minutes A Day!
In the 1980s, Olivia Newton John had a #1 hit single called "Let's Get Physical" and that exactly the motto that Teresa Tapp took on when she created her famous T-Tapp Workout routine as outlined in Fit and Fabulous in 15 Minutes. In just a few minutes a day, she gives you a full cardiovascular workout that doesn't require any equipment or joint-jarring movements. Actually, you'll probably have fun while you're exercising which will make it more successful than if you dreaded doing it!

This book provides you with all the instructions a busy mom or working professional needs to get in a good workout at the beginning of your day or after the kids have gone to bed. It's low-impact and will clear up virtually any and all issues you may have with pain and soreness in your body. T-Tapp offers real results really fast!

Teresa herself demonstrates the moves you need to get your body in shape and she provides real-life examples of people who have implemented T-Tapp into their life with amazing results. If the idea of exercise makes you want to run and scream in the other direction, then perhaps you should check out Fit and Fabulous in 15 Minutes for a nonthreatening alternative.