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15 Minute Better Back Workout (+DVD)
15 Minute Better Back Workout (+DVD)
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Suzanne Martin
List Price: $17.95
 Our Price: $11.58
 You Save: $6.37 (35%)

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Product Details
  • Author: Suzanne Martin
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  • Binding: Paperback
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  • Dewey Decimal Number: 613.71881
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  • EAN: 9780756628567
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  • ISBN: 0756628563
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  • Label: DK ADULT
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  • Language: English
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  • Manufacturer: DK ADULT
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  • Number of Items: 1
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  • Number of Pages: 96
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  • Product Group: Book
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  • Publication Date: 2007-12-03
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  • Publisher: DK ADULT
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  • Studio: DK ADULT
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  • Title: 15 Minute Better Back Workout (+DVD)
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Avg Customer Rating: 5 stars

Product Description: No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
Customer Reviews

5 stars I LOVE this book and DVD.
I was a bit overwhelmed at first thinking I had to review and figure out every single exercise before starting so I just stuck the DVD in. Most exercises were easy to follow with the model and the ones that were a bit tricky I just looked up in the book.

As I'm recovering from a back injury I'm taking it slow and can only do 1 or 2 of the sessions at a time, but I can see doing all in the future for a nice workout. The moves are only repeated a few times so if one is particularly difficult you know it won't last forever!