Product Details
- Author: DK Publishing
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- Binding: Paperback
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- Dewey Decimal Number: 613.7046
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- EAN: 9780756629267
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- ISBN: 0756629268
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- Label: DK ADULT
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- Language: English
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- Manufacturer: DK ADULT
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- Number of Items: 1
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- Number of Pages: 96
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- Product Group: Book
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- Publication Date: 2007-12-03
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- Publisher: DK ADULT
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- Studio: DK ADULT
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- Title: 15 Minute Gentle Yoga (15 Minute)
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Product Description: No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
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