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Stop Eating Junk! In 5 Minutes a Day For 21 Days Let Your Unconscious Mind Do the Work
Stop Eating Junk! In 5 Minutes a Day For 21 Days Let Your Unconscious Mind Do the Work
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Steve Murray
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Product Details
  • Author: Steve Murray
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  • Binding: Paperback
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  • Dewey Decimal Number: 613.25019
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  • EAN: 9780974256924
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  • ISBN: 0974256927
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  • Label: body and mind productions
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  • Language: English
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  • Manufacturer: body and mind productions
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  • Number of Items: 1
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  • Number of Pages: 136
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  • Product Group: Book
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  • Publication Date: 2004-05
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  • Publisher: body and mind productions
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  • Studio: body and mind productions
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  • Title: Stop Eating Junk! In 5 Minutes a Day For 21 Days Let Your Unconscious Mind Do the Work
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Avg Customer Rating: 4 stars

Product Description: Great News! Book is now on DVD with bonus CD on Amazon Lose Fat and Weight! Stop Eating Junk Food In 5 Minutes a Day For 21 Days

DVD is set up just like in book format (segments) for easy learning

About the book:

STOP EATING JUNK NOW! Potato chips, cookies, donuts, chocolate, you name it! Pick a junk food you want to stop eating, and start the 5 minutes a day for 21 days Food Feelings Program -- then let your unconscious mind do the work! You will soon find yourself reducing the consumption of the junk food selected, or eliminating it completely from your diet.

Food Feelings are in your unconscious mind and motivate you to eat junk foods you like. This program shows you how to identify, and then change the Food Feelings so you will lose the desire to eat the junk in only 5 minutes a day for 21 days. No will power needed! This program is easy and works by using the power of your unconscious mind to make the change in your Food Feelings. Its that simple! Any person can do it. No diet, special foods, pills or exercise are required, but the Food Feelings Program can be used in conjunction with any diet, exercise or weight loss program. Lose weight and inches -Save money on expensive junk foods -Improve your health

Book includes -Complete step-by-step instructions with over 50 charts, photos and illustrations. -Food Feelings defined, how the Food Feelings Program works, what to expect from the program and much more.

Any food or beverage can be used in the Food Feelings Program
Customer Reviews

5 stars works for me
Every product of Steve is great, this book is no exception. I guarantee that if you read this book and take his subliminal program of not eating junk, you will stop eating anything junk and your weight will be controlled without any apparent effort from you. I know because my friends have tried this and it worked with everyone of those. If you are worried about your health or weight and have tried many options without must success, read this book. It might change your life for ever


3 stars Borrowed at Library
This book is very short & sweet with b&w photos. The idea is easy. Take a food that you love & notice where you feel the most excitement about it in your body. Take a food you hate & notice where you store the hate in your body for it. Then switch the two feelings in your mind. It's very simple theory & an exercise for the mind. It's so fast to explain, he repeats himself in an overview another time & the same b&w photos are printed again to make the book bigger.
The question is, can you feel in your body where you you get excited/hate? Tongue, throat, stomach, chest? I could not & I am very, very sensitive to energies such as other people's emotions, or reactions to herbs, food or drugs. And will you keep doing it everyday for 3 min a day?
I didn't & instead only remove 1 bad item (cookies) or one whole category (candy bars, anything w/artificial ingredients, white floured baked goods, dairy, anything w/table sugar) from my diet at a time so I lose the body memory/craving of what it tasted like.
That way works for me for many pounds over the years along w/substituting w/items not as "bad" such as all natural granola bars, dried fruit or low fat popcorn or baked chips which worked great. I am now happy with fruit or vegetables as a snack, I don't have any body cravings, and rarely hungry as long as I don't cheat with anything of the above to bring back the cravings.