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The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection
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James Villepigue, Hugo Rivera
List Price: $15.95
Our Price: $8.69
You Save: $7.26 (46%)
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Product Details
- Author: James Villepigue, Hugo Rivera
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- Binding: Paperback
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- Dewey Decimal Number: 613.713
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- EAN: 9781578261857
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- ISBN: 1578261856
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- Label: Hatherleigh Press
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- Language: English
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- Manufacturer: Hatherleigh Press
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- Number of Items: 1
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- Number of Pages: 176
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- Product Group: Book
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- Publication Date: 2004-12-16
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- Publisher: Hatherleigh Press
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- Release Date: 2004-12-16
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- Studio: Hatherleigh Press
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- Title: The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection
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Avg Customer Rating: 
Product Description: Featuring the 21 Minute Body Sculpting Workout
Between your family, your job, and your home, going to the gym is probably the last thing you want to add to your to-do list. But if you're looking for a quick and easy way to boost your energy, get lean and fit, and feel younger, stronger, and healthier, you've found it. Here is a workout that works harder so you don't have to work longer.
From the experts that started the body sculpting phenomenon comes a workout designed to shape and tone your body in 21 minutes a day: The Body Sculpting Bible: EXPRESS--Women's Edition. Jumpstart your program with the 21-Day Challenge, then move on to the six-week EXPRESS Workouts featuring 21-minute routines just 3 days a week.
Based on the periodization principles that have made the Body Sculpting Bibles a success, EXPRESS Workouts are guaranteed to:
· Tone your abs, thighs, and arms
· Build firm and attractive muscle tone
· Eliminate body fat and inches
· Revitalize your energy
· Get you on the path towards lifelong fitness
Featuring workouts designed to work for you: All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.
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Customer Reviews
Is working for me
This book works well for me. I have also used his previous book - Body Sculpting Bible for Women plus I have done weight training for many years. I'm not sure how this would be for a beginner as it is pretty fast paced, but if you're used to weight training and exercise in general and are looking to vary your routine, then this should work well for you.
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Not Bad But Not For Everyone
I wonder how much trial and effort is behind this book? From what I read in this well-illustrated, plainly-written guide I think this is not a bodily-improvement manual for the average woman and is more suited to someone who is already a fitness and health fanatic. I'm trying to incorporate a few exercises here into my morning yoga but I don't think I'd embrace the entire program. That's just me, though. I don't think anything presented here will harm anyone but it's also not going to be easy enough that anyone can pick up this book, read a few chapters and get going to where she'd see immediate benefit. I guess what I'm saying is the jury is still out on this since I've only had it six days and it's too severe and intimidating for just anyone to get major use from it. But, again, that's just my opinion and the important thing about any exercise or body enhancement project is to simply GET MOVING. If this helps with that then it's done what it's supposed to do. Best of luck on your road to betterment!
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