Product Details
- Author: Lucy Danziger, the editors of Self magazine
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- Binding: Paperback
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- Dewey Decimal Number: 613.04244
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- EAN: 9781592403233
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- ISBN: 1592403239
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- Label: Gotham
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- Language: English
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- Manufacturer: Gotham
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- Number of Items: 1
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- Number of Pages: 256
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- Product Group: Book
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- Publication Date: 2007-12-27
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- Publisher: Gotham
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- Studio: Gotham
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- Title: Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life
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Avg Customer Rating: 
Product Description: The ultimate guide for time-crunched women: the most important things you can do to improve and organize your life while taking great care of yourself
Women today are trying to outrun a chronic time deficit. So its no surprise that 15 Minutes to Your Best Self has become SELF magazines most popular monthly section. Now the editors of SELF have written the ultimate sourcebook with easy-to-do time-saving tips and tricks to help readers be a little healthier and happier every day, without added stress, covering these essential topics:
Health: The thirty-second heartburn fix, tips for avoiding a long wait at the doctors office, ways to reduce your risk of heart disease, and much more
Fitness: How to burn more calories and maximize a few minutes of exercise each day- without going to the gym. Plus: the best do-anywhere ab flatteners and a quickie routine that will get you total-body toning in under 15 minutes.
Nutrition: Painless ways to cut calories without saying no to treats; a weight-loss plan that doesnt involve dieting.
Happiness: Tips for alleviating stress, recharging your energy, and rejuvenating your psyche
Beauty: Whiter teeth, shaving without razor burn, and runway-quality makeup on a drugstore budget
Style: Surefire swimsuit selection, outfits that convert from workday to weekend wear, and other insider tips that make it easy to look great
Sex and Relationships: Simple, not embarrassing, strategies to put passion back in your life
Money: How to (finally!) plan and stick to a budget, conquering credit woes, investment basics for fun and profit
Home: Fast ways to ban clutter, how to throw a chic party and more
Packed with full-color photos, SELF Magazines 15 Minutes to Your Best Self is the playful but sophisticated reference busy women can turn to over and over again for ideas, advice, and solutions.
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Customer Reviews
Self 15 Minutes To Your Best Self
This is an excellent book. I looked at the ad in Self magazine and the tips they listed that came from the book were very useful so I decided to purchase it. There are tips you can use everyday. I would recommend for anyone.
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Fitness & Beauty tips
Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life
I always liked the magazine "Self", and this book is chock-full of tips that is similar to what's given in the magazine. It's great because you could read for as little as 5-10 minutes at a time and learn something to improve yourself.
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Just as enjoyable as the magazine!
As a SELF subscriber, I bought this book with high hopes which were definitely met. I love all the quick tips. The set-up of the chapters makes it easy to find topics and information that you are looking for. I enjoyed just reading the book cover-to-cover!
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A Great Book
I love the quick tips that this book gives for every part of your life. It's a fast read as well.
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Gorgeous Book!
This book is just fabulous for dipping in and out of, with excellent information and advice on every aspect of health, beauty and lifestyle. A truly great book if you are about to embark on a 'New You' programme. The photography and illustrations are pretty and inspiring. I also liked the fact that a New Zealand wine was recommended in the 'Eat Right Strategies' chapter!
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