Quick Workouts

Up to Exercise & Fitness
It's Not Just About Wrinkles: A Park Avenue Dermatologists Program for Beautiful Skinin Just Four Minutes a Day
Neal B. Schultz MD, Laura Morton "Stewart, Tabori and Chang" "Stewart, Tabori and Chang"
When women are asked to name the one thing they would like to change about their faces, most of them say, "the wrinkles." But according to Neal Schultz, one of Park Avenue's top dermatologists for the past 25 years, it's color and texture issues,...
List Price: $24.95 
Our Price: $12.47

Vertical Reflexology, Revised: A Revolutionary 5 Minute Technique to Transform Your Health
Lynne Booth Piatkus Books Piatkus Books
A revolutionary reflexology approach to treating common ailments.
List Price: $22.95 
Our Price: $14.84

15 Minute Better Back Workout (+DVD)
Suzanne Martin DK ADULT DK ADULT
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD...
List Price: $17.95 
Our Price: $8.99

8 Minutes in the Morning to Lean Hips and Thin Thighs : Lose Up to 4 Inches in Less Than 4 Weeks-- Guaranteed!
Jorge Cruise
Lose up to 4 inches from your hips and thighs in less than 4 weeks-- guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8...
List Price: $12.95 
Our Price: $5.48

The One Minute (Or So) Healer: 500 Simple Ways to Heal Yourself Naturally
Dana Ullman North Atlantic Books North Atlantic Books
The One-Minute (Or So) Healer , drawing on a wide range of natural healing approaches including nutrition, yoga, homeopathy, massage, relaxation, and even humor, not only gets readers back on their feet, but also provides them with quick and easy...
List Price: $12.95 
Our Price: $7.73

1,440 Reasons To Quit Smoking: One for Every Minute of the Day...and Night
Bill Dodds Meadowbrook Meadowbrook
Quit Smoking Now Packed with inspirational messages -- one for each minute of the day and night -- this book will help you or your loved one quit smoking. It's a humorous, touching, and above all, convincing source of strength for...
List Price: $7.95 
Our Price: $2.99

Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility
Steve Stiefel Ulysses Press Ulysses Press
People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can...
List Price: $14.95 
Our Price: $8.00

Yoga Beats the Blues: Boost Your Mood, Memory, and Concentration with Easy 5, 10, and 20-Minute Yoga Routines
Donna Raskin Fair Winds Press Fair Winds Press
Yoga is well known for its ability to calm nerves while it creates a fit body. In Yoga Beats the Blues, fitness writer and yoga instructor Donna Raskin offers 20-minute routines that alleviate anxiety and depression while improving memory and...
List Price: $19.95 
Our Price: $9.03

Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress
Lam Kam Chuen Thorsons Thorsons
The practice of Chi Kung builds physical and internal stamina, strengthens the immune system, banishes stress, and speed recovery frjom illness, injury and surgery. The book makes thes benefits of Chi Kung available to anybody with 15 minutes to...
List Price: $16.95 
Our Price: $10.00

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