Precision Heart Rate Training
Edmund Burke Human Kinetics Publishers Human Kinetics Publishers
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains...
List Price: $19.95 
Our Price: $7.54

The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
Debbie Rosas, Carlos Rosas Broadway Broadway
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new...
List Price: $17.95 
Our Price: $8.19

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Philip Maffetone International Marine/Ragged Mountain Press International Marine/Ragged Mountain Press
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep...
List Price: $16.95 
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Workouts for Dummies
Tamilee Webb, Lori Seeger For Dummies For Dummies
Workouts for Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series and frequent TV appearances, is a fine source of motivation, information, and specific workout programs. Even if you've never exercised,...
List Price: $21.99 
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Simple Treats: A Wheat-Free, Dairy-Free Guide to Scrumptious Baked Goods
Ellen Abraham Book Publishing Company (TN) Book Publishing Company (TN)
Simple Treats was created for anyone interested in making a change to nutritious, wheat-free, dairy-free, refined sugar-free goodies. If you have food allergies, food restrictions, or know someone who does, you are part of that change. These recipes...
List Price: $14.95 
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The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation
Leslie Sansone Center Street Center Street
Using the system she developed in Walk Away the Pounds (January 2005) and Leslie Sansones Eat Smart, Walk Strong (January 2006), Leslie Sansone gives her thousands of fans the best tool yet for achieving physical, mental, and emotional well-being....
List Price: $12.95 
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Get Rolling, the Beginner's Guide to In-line Skating, Third Edition
Liz Miller Get Rolling Books Get Rolling Books
Get Rolling is your guide to the safest, easiest way to start (and stop!) rolling on in-line skates. Author Liz Miller is a nationally-known certified instructor who wrote Get Rolling for nervous novices seeking a comprehensive in-line how-to...
List Price: $14.95 
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Joseph T. Nitti, Kimberlie Nitti Hunter House Hunter House
The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training...
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Alfred's Basic Adult Piano Course, Finger Aerobics Book 1 (Alfred's Basic Adult Piano Course)
Willard Palmer, Morton Manus Alfred Publishing Company Alfred Publishing Company
Exercises to develop the strength, flexibility and agility of each finger
List Price: $7.95 
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Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body
Jamie King Rodale Books Rodale Books
List Price: $19.95 
Our Price: $9.50

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