Stretching Anatomy
Arnold G. Nelson, Jouko Kokkonen Human Kinetics Publishers Human Kinetics Publishers
See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed...
List Price: $19.95 
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Stretching: 20th Anniversary (Stretching)
Bob Anderson Shelter Publications Shelter Publications
When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet. Now,...
List Price: $17.95 
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The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)
Tosca Reno Robert Kennedy Publishing Robert Kennedy Publishing
Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of...
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The Eat-Clean Diet Workout Journal
Tosca Reno Robert Kennedy Publishing Robert Kennedy Publishing
In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. ...
List Price: $11.95 
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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Fredrick Hahn, Mary Dan Eades, Michael R. Eades Broadway Broadway
Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution , authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and...
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The Anatomy of Stretching
Brad Walker North Atlantic Books North Atlantic Books
Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color...
List Price: $24.95 
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Sang H. Kim Turtle Press Turtle Press
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to...
List Price: $22.95 
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Bob Cooley Fireside Fireside
Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING ® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from...
List Price: $17.00 
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Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)
Thomas Kurz Stadion Publishing Company, Inc. Stadion Publishing Company, Inc.
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow stronger...
List Price: $25.99 
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The Whartons' Stretch Book
Jim Wharton, Phil Wharton TimesBooks (Random House) TimesBooks (Random House)
One of the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don't bother with it. It's hard to gauge the benefits, and it seems as if the time could be better spent...
List Price: $15.95 
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