Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Pavel Tsatsouline Dragon Door Publications Dragon Door Publications
Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to...
List Price: $34.95 
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Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)
Thomas Kurz Stadion Publishing Company, Inc. Stadion Publishing Company, Inc.
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow stronger...
List Price: $25.99 
Our Price: $19.39

Facilitated Stretching
Robert E. McAtee, Jeff Charland Human Kinetics Publishers Human Kinetics Publishers
Audiences: Textbook for massage therapy, athletic training, and other related courses; reference for sports medicine and fitness professionals, therapists, coaches, and athletes. The third edition of Facilitated Stretching is now revised,...
List Price: $24.95 
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Stretching in the Office
Bob Anderson Shelter Publications Shelter Publications
Now the book STRETCHING IN THE OFFICE is available in an attractive plastic spiral binding for easy use.
List Price: $11.95 
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Stretching For Dummies (For Dummies (Health & Fitness))
LaReine Chabut For Dummies For Dummies
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in...
List Price: $16.99 
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Cool Yoga Tricks
Miriam Austin Ballantine Books Ballantine Books
Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief , Cool Yoga Tricks is the answer to your...
List Price: $18.95 
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Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD), Expanded Edition
Paul Frediani Hatherleigh Press Hatherleigh Press
Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day! Thousands of golfers at all levels and ages improved their game with the original Golf Flex . Now, to the unique flexibility program that has won the...
List Price: $19.95 
Our Price: $11.76

Stretch and Strengthen
Judith B. Alter Mariner Books Mariner Books
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and...
List Price: $18.00 
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Yoga for Beginners
Mark Ansari, Liz Lark Collins Collins
A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able
List Price: $23.95 
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Lovers' Yoga: Soothing Stretches for Two
Darrin Zeer Chronicle Books Chronicle Books
Best-selling author Darrin Zeer knows it takes two to tango and two to yoga! His latest winner, Lovers' Yoga , shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting...
List Price: $9.95 
Our Price: $3.98

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